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Lindsay Brin Shed 5 fast Exercise DVD - $4 (Memphis)
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The Shed 5 Fast workout is a total body workout that combines toning and cardio (kickboxing) in one workout. This "interval training is the most efficient way to burn calories." The DVD comes with two workouts, one that is a weight loss challenge and one that is an interval burn. Within each workout, there are two women in addition to Lindsay Brin. One is doing a beginner level and the other is doing an advanced level of the exercises, while Lindsay Brin leads and shows the intermediate levels. This is nice for those that are at different levels and can see how to approach each exercise at their level. Also, as you progress, you can move from one level to the next by following a different woman through the workout.
Location: North Memphis Raleigh. Will sell for $4.00 Pickup ONLY, can NOT deliver