For Beginners. Total content time: 1 Hour 40 minutes. Greet the day with a Refreshing Yoga workout of easy stretches to awaken the mind, Body, and spirit. Taught by Rodney Yee. Rejuvenate the evening with a relaxing workout of stretches to help you unwind, Release tension and sleep well with Patricia Walden. Original case and DVD. Will sell for $6.00 Pickup ONLY, can NOT deliver.